First I hit a sub 3 min fran on Monday, then we did Diane yesterday.
I made it in 5:06. I hit the first 19 HSPU unbroken, then kipped for most of the rest. I would like to do it that fast without kipping, but that will take more work. I was thrilled as this was over a 3 minute improvement for me.
Today we started with some heaving snatch balance and I got to 155x3. I could have gone a tad heavier, but stopped because we were running out of time. Then Elizabeth in 5:30. This was over a minute off my last PR the week after our cert in Flagstaff. I broke things up a tad, but never rested long. I think I could get close to 5:00 next time, but I may try uneven elizabeth next time instead.
The programming at Fury has been top notch and I have seen a ton of gains as a result. I am psyched for the upcoming competition, but we'll see if I can pull through.
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