Wednesday, November 10, 2010

Let lift something heavy

3rounds
10 DL @ 185#
100M suicide run (in 25M increments)
914

I was excited that I used 185 and that all 3 rounds were unbroken, in hindsight should have gone for 200#. The run was all mental total distance ran on each run was 500M almost a mile. Good WOD just should have used heavier weight. I am getting there though

No comments: