5rounds for time:
1.5pood KB lunge 10total steps
1.5pood KBS 15reps
5:20
I held the KB at my chest during the lunges and took to short breaks inbetween the 3rd and 4th rounds, other than that it was non stop work
rest then:
10min max DU
504
Showing posts with label 081204. Show all posts
Showing posts with label 081204. Show all posts
Saturday, July 3, 2010
Thursday, December 4, 2008
HAPPY!!!!
Today's WOD
Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps
8min, 47secs
I was HAPPY!! I really pushed myself through this one. I did take two breaks about 10secs each, but I did not want to take any more as I need to condition myself for these types of WOD's. My quads are sore from "Fran" and today. Just my luck for tomorrow, body weight squats. I am a little disappointed that I have not yet made my rings as tomorrow's WOD entails muscle ups and I need the practice as I have never done them. I can substitue but it is not the same.
Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps
8min, 47secs
I was HAPPY!! I really pushed myself through this one. I did take two breaks about 10secs each, but I did not want to take any more as I need to condition myself for these types of WOD's. My quads are sore from "Fran" and today. Just my luck for tomorrow, body weight squats. I am a little disappointed that I have not yet made my rings as tomorrow's WOD entails muscle ups and I need the practice as I have never done them. I can substitue but it is not the same.
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