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Monday, June 14, 2010

Another Mainsite WOD

Back Squat 5/3/1
175x3
200x3
225x4

For Time:
30 HSPU
40 Pullups
50 KBS 1.5pood
60 Situps
70 Burpees
14:06

Great WOD 70 burpees is alot and is very mental at the end of the WOD. My shoulders were toast

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.