Showing posts with label 100828. Show all posts
Showing posts with label 100828. Show all posts

Tuesday, August 31, 2010

Don't Stop

That is all that was going through my mind before I started this WOD, relatively light weight and I felt good.
21-18-15-12-9-6-3
75# SDHP
Push Jerk
915

I had to break them up both exercises, however, it was a drop and pick it up thing, no more than a couple of seconds to reset and get back to it. Good fast Metcon, although there are people who can do this in 350