Complete 3PC in 40secs for 5sets attempting to increase load each set
135-155-175-185-190
I am pretty excited about this as I can remember my last 1rep max for PC was 185. I stopped at 190 as my form was starting to give way. 185 felt good and 190 I could feel the poor form.
50 DU
10 Burpees
40 DU
10 Burpees
30 DU
10 Burpees
20 DU
10 Burpees
10 DU
10 Burpees
504
I missed a couple of times during DU in the 40s and was getting pissed my time should have been sub 5 which is what I was shooting for. Not stop on the burpees feel the whole body burn and dig through it.
