"Jackie"
1000M row
50 Thrusters 45#
30 Pull-ups
8:43
Better than my last time. I took too many breaks on the thrusters and my rowing stamina presently sucks.
Showing posts with label Jackie. Show all posts
Showing posts with label Jackie. Show all posts
Friday, October 22, 2010
Tuesday, March 10, 2009
Strike a POSE
I just realized that I had not posted since I did "Barbara". Quick explanation of what has been going on.
Clean and Jerk 1-1-1-1-1-1-1 reps
95, 115, 125, 135, 145, 155
I was well pleased with this performance as my max front squat is 160 and my push jerk is 175. I feel I was right were I needed to be. Also my cleans are looking and feeling alot better since my back incident.
"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
9:50 I still need to practice rowing. I feel my form is good but I need to practice on increasing my intensity without my form falling apart.
Run 5 K
23:40 I will come back to this in a minute.
Today
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
8 rounds completed. It is amazing how much core and midline stabilization is needed to complete L-Pull-ups. Towards the end rounds my form with the pullups failed and I had to resort to tuck pulls. Completed all HSPU unbroken and as well as the lunges.
Back to the 5K. I was able to try the POSE method of running today as I was outside and it was a longer run. I must say it is a more efficient way of running. It is going to take awhile to get used to, however, in time I feel it will help my time greatly. My calves are very sore and I realized that I need more hip flexion on the right side. I also could feel my knee the whole run. I am going to get that fixed soon.
Tomorrow CrossFit Total, hoping for a PR with shoulder press and back squat, will try my hardest for deadlift
Clean and Jerk 1-1-1-1-1-1-1 reps
95, 115, 125, 135, 145, 155
I was well pleased with this performance as my max front squat is 160 and my push jerk is 175. I feel I was right were I needed to be. Also my cleans are looking and feeling alot better since my back incident.
"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
9:50 I still need to practice rowing. I feel my form is good but I need to practice on increasing my intensity without my form falling apart.
Run 5 K
23:40 I will come back to this in a minute.
Today
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
8 rounds completed. It is amazing how much core and midline stabilization is needed to complete L-Pull-ups. Towards the end rounds my form with the pullups failed and I had to resort to tuck pulls. Completed all HSPU unbroken and as well as the lunges.
Back to the 5K. I was able to try the POSE method of running today as I was outside and it was a longer run. I must say it is a more efficient way of running. It is going to take awhile to get used to, however, in time I feel it will help my time greatly. My calves are very sore and I realized that I need more hip flexion on the right side. I also could feel my knee the whole run. I am going to get that fixed soon.
Tomorrow CrossFit Total, hoping for a PR with shoulder press and back squat, will try my hardest for deadlift
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