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This is a little longer workout today than usual. Did it on purpose.
800run
50-KBS @2pood
40-Pull-ups
30-Wallballs
20-30# DB HPC
10-HSPU
800run
1856

My runs, both of them, were actually really good, first one was right at 3min and the second around 300-320. The 2pood is getting better and my shoulders were tight and sore on the last 800. Good WOD

Who needs to breathe

Front Squat 5x3
135-155-165-175-185

I will definitely take that number as my max Clean is 185, well I can front squat that x3 now so my Clean should also improve

3rounds
20 1.5pood KBS
20 Burpees
550

Literally, who needs to breathe, I felt as if my respirations were gonna cause me to pass out. I was huffin and puffin through this one and I am excited about my time!!

Swinging Sprints

for time:
150 KBS
759 with 1.5 pood. I did pretty well I felt I did the first 50 and then 20 and the rest were 10s with about 2-3 breaths then back to the swings

rest then:

10x100M Sprints
17-17-17-16-17-17-17-16-16-17
Just right as the last sprint did me in.