Needs a lot more work

I am talking about my rowing stamina, boy does that suck
500 row
15-PP@115#
15-GHD
500 row
12-PP
12-GHD
500 row
9-PP
9-GHD
1308

Took me longer than I wanted, my goal was sub 10min, that got shot down quick on the second row. I need to find a good pace and where I like my damper setting, I have been playing around with it and I am not sure where I like it yet.

New Toy

So I finally purchased a rower and it came today of course I had to break it in so I did a Crossfit Endurance WOD
Row for 1min your body weight in Watts, at the end of the minute you have 8 attempts to pull the highest wattage possible. Rest 2min. Complete for a total of 10rounds. Record highest wattage for each round.

So I am by no means a rower, but this WOD was good as I was able to concentrate on my form and a good solid pull to mach my wattage each time, the pulls got increasingly harder as the round went by
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