Digg Deep: War Frank

Showing posts with label War Frank. Show all posts

Saturday, June 5, 2010

Heroes

"War Frank"
This was done at Crossfit Fury with Josh. It is so nice to be in a Crossfit box with other individuals and LOUD music. Awesome time. My total time was 37:05 My abs were very sore for about 2-3days but it was a good WOD. I will definetly do this again when I have more GHD situps under my belt.

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.