Showing posts with label Weighted Pullups. Show all posts
Showing posts with label Weighted Pullups. Show all posts

Saturday, August 14, 2010

Push and Pull

Push Press
1/1/1/1/1/1/1
135-145-155-165-175-185-195 (failed all three attempts, it became a jerk)

Weighted Pullups
1/1/1/1/1/1/1
25-35-40-45-50-55
Could not get 60# up so I did 3sets of max rep deadhang pullups did all three sets at 7reps

Press 5/3/1
100x3
115x3
130x3
This movement is getting more difficult as the weight moves up. It was a stretch to get the 3rd rep on the last set, and had nothing left for an attempt at rep 4. I am also keeping my midline more stable with no extension faults.

Monday, August 31, 2009

Surprised

Weighted pull-ups 1-1-1-1-1-1-1 reps
10-15-20-30-40-50-60-65
That was actually 8sets instead of 7 as I was unsure where to start on this. First time doing this WOD. I was surprised at the weight I was able to achieve, all reps chin over bar and the 65 was centimeters over but still over.
I am eager for tomorrows WOD as it is "Fran" with rowing thrown into the mix. It has been since February since "Fran" was done and now they throw rowing in with it. My goal is to not put the bar on the ground during thrusters. I will allow my self to stop and rest if I must but with the bar in the front rack position. This is going to be tough, for me both mentally and physically. Do not think just go!!