New Beginnings

The main purpose of this blog is for myself (Jason) and two really good friends of mine (Josh and Randy)to post workouts and times from a program we are all currently following, sort of like an online journal. The program we are all following is CrossFit. For anyone interested I will post a link to the sight so you can see what it is all about. Josh has been following the program the longest if I am not mistaken for approximately 6weeks or more, with myself starting on Monday and Randy starting today. New beginnings is the title as it is a new beginning for me and my families relationship with Josh's family and a continuation with Randy's as well as a new beginning with this program and to my overall physical fitness. I would like to thank Josh for introducing me to this program as he talked about every Saturday we worked together for the past 6weeks and I finally broke down and started. Boy did I think I was in shape, I AM NOT. Both Randy and Josh will be authors on this blog so you will see hopefully three different peoples workouts and times.
Well here it goes here is Monday's workout

11-10-2008 Power Cleans
1-1-1-1-1-1-1 reps
95, 115, 125, 135, 135, 135, 135
This workout is designed to find your one rep maximum which in my case is 135

11-11-2008 20reps first round 19reps second round 18reps third round all the way down to 1, do this for time, each round consists of all three exercises back to back
Body weight Deadlifts (115) had to scale this down I weigh 145
Pushups
Power cleans with dumbells half of your body weight (35# DB in each hand)
I did this workout with Josh and I only made it through number 17 in 43:01

11-12-2008 5 rounds for time
25 inverted burpees
25 pushups
25 burpees
this took me 1hr 15min and 29secs

I am going to post Randy's as his computer is down
he did today the workout Josh and I did on 11-11-2008
BW Deadlifts (185)
Pushups
Power cleans with DB half body weight (45# in each hand)
He made it through 10rounds in 55min and some change

Good luck to you guys.

As a side note Happy Anniversary to Randy and his wife, married 3years and going strong!!!!!