For time
100 pullups
100 pushups
100 situps
100 squats
Randy's time was 31:32 I forgot to get his intervals between exercises My Bad
My time was 28:42 with the following intervals
pullups 9:56
pushups 9:17
situps 5:36
squats 3:51
The reson for the title is while Randy was doing his pullups this is what happened with 4 pullups left
Kipping pullups are fun aren't they Randy???
P.S. Once again Randy has met my friend Pukie
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