So the WOD of the day was run a 5K. I can not remember the last time I ran greater than a 400. Needless to say I had a goal in mind 23min, the reason for that time is Josh text me and said that is what he was shooting for. I ran a total of 24:25.
First mile 7:03
Second mile 8:40
Third Mile 8:41
My average was 8:08,45 which I feel is not bad. At least now I have a number to shoot for next time I run. I am looking forward to tomorrow as Randy will be here and if I am not mistaken Josh will join us as well. Should be interesting!?!?!?!
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