Tuesday, December 23, 2008

Exhausted!!!

I have to agree with Josh, I think this is the most challenged I have been with CrossFit to this point. (refering to Eva)

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

I completed 15rounds as I set for my goal, here are the times
00:42,1:28,2:20,3:19,4:22,5:33,6:57,8:30,10:07,11:45,13:29,15:19,16:59,18:04,19:25 and five pullups. Pushups are what gave me the trouble.

Today "Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
8:20,19:16,31:28,42:37,54:06
I used 1.5pood as 2 was too heavy, I had poor form and did not want to injury my back with the 2pood.
I am still working through the mental blocks of the discomfort with the WODs. I am getting better and can push myself harder, I just need to do it until I break!!!

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