So here it is last Friday and I am ready to hit the gym when my wife calls and tells me that I need to come home as she is taking me out of town for my b-day which was Friday the 9th. I was excited to try the weighted pullups and was in a great state of mind as I had been psyching myself up all day. Well we went to Vegas and had a great time, stayed up to late and ate some food that I probably should not have, oh well, it was a great 30th b-day.
I did front squats yesterday with the following weight 95-115-135-145 and I did not do the last set of 5 as my back was sore from stabiliization. I felt good and was concentrating on my form but I guess not being used to squats, especially front squats, I was using too much of my back. My back is sore not if I wroked it out but as if I strained something.
Today I get in my truck and drive about a mile, headed for the gym, when I get a flat tire. That ruined my day. I know I should not let it but it did. I did not get to the gym as I had only enough time to change the flat and get back home to change to arrive at my pt's house on time. I also did not have time to go after work as I had to get my tires replaced. So being tired and stressed about life takes it out of me. Hopefully nothing unexpected will come up tomorrow, we will see. I am also not sure which WOD I will do the shoveling or the power cleans
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