Time Flys!!

Saturday
"CrossFit Total"
Back squat, 1 rep 205
Shoulder Press, 1 rep 115
Deadlift, 1 rep 245
Total 565
I was very impressed with myself and the numbers I put out. I estimated just right as i worked my way up to the max, the last rep was definetly all I could muster. Good total for my first CFT, higher by 100 next time.

Monday
I met Pukie for the first time!!!! I was on my last round and had 50 squats left to complete when I felt it coming on. I quickly went to the restroom and there he was starring right at me. I finished the round but had stopped my time and forgot to reset it. I should have let it ran and stopped after pukie and finishing the squats.
Also that three min rest period flies by. I just lie down to rest when I look at my watch and it is time to go again, a really good METCON WOD
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
3:31, 4:06, 6:30, 6:33, 5:47 with squats left to complete

Today
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
2:01, 2:20, 2:25, 2:19, 2:44, total 11:50
I am still working on full GHD situps I am able to go lower than parallel, however, feel uncomfortable going all the way on a swiss ball or over a bench. Today I used a bench and placed it ontop of two sets of 45# plates to make it higher. I like the bench better as it does not bounce like the ball, but afraid to go all the way as I do not want it to tip over. Way better back exercise using the bench than the actual back extension machine designated at the gym. I feel it alot more in my back with the end position parallel to the floor. I would like to practice full ROM GHD situps I just do not have the machine either that or I need to grow a pair and just try it on the bench