You have to say the title in your best Nacho Libre voice. That is how my ribs feel right now. My serratus anterior muscles are so sore and tight that when I take a deep breath in it feels like an anaconda squeezing me. I never imagined that overhead presses or any overhead movement for that matter could hit my serratus as much as they have. Tomorrows WOD should feel great as it is a MetCon WOD.
Today was Push Jerk 1-1-1-1-1-1-1
135, 145, 155, 160, 165, 170, 175x2
I was excited about the numbers, the last 175 was not the greatest form as I was tired, however, I felt like I got under the bar pretty well and that I could lock out my arms instead of pressing the weight. I am feeling more confident and stronger with my right side with some of these WODs. I know I have a long way to go with it but it feels good.
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