Friday
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
I had done this WOD before and was excited to see how I have improved.
SP 100, 110, 120, 125, 125(f) improvement of 10#
PP 110, 120, 130, 135, 140(f) improvement of 10#
PJ 115, 125, 135, 140, 140(f) improvement of 10#
I was excited that I had improved in a strength area as this is what I need. 10# does not seem like alot, but I was pushing for dear life.
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