As Coach Rippetoe says.....

"If they look at you like your crazy, look at them like they're stupid!"

I received some crazy looks today walking in and setting up. I had my little stool to place 4 25# plates to make the right height for "Box Jumps" and a 20# basketball (thanks Josh). I set everything up next to the rowers; my ball, my box and my bar with 75# on it. Trainers and members alike were watching me do this, however, not a single one asked me what I was doing just anxioulsy waiting to see what I was going to do. Once I started the WOD I lost track if people were watching as I was gunning for 296, 1 better than Josh. Did I do it?? Not a chance!! My score was 266. Here is the WOD

"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Rnd 1--30, 20, 30, 15, 10
Rnd 2--20, 15, 20, 10, 12
Rnd 3--20, 13, 30, 12, 9

I was alone and trying to record my numbers which I think let get to me on round 2, round 3 I forgot about it and kept the numbers in my head and recorded them at the end. I need to pull more on the rower, my numbers suck. Push Press was harder than I thought and SDLHP was about right. Overall 32points better than last time, lots of work to catch Josh on that one.

I bought a wheeled measuring device and mapped out exactly 400M in my neighborhood, I will like running outside as I can push myself faster than on the treadmill. (at the mercy of the top speed that the TM can go) Check in tomorrow to see the results of "Nicole"