I am stoked about this go around with "Fight Gone Bad" A huge PR, last attempt was 266 and this attempt 315.
Round 1
25-21-35-22-20=123
Round 2
20-16-30-15-16=97
Round 3
20-14-30-17-14=95
I was gunning for 100 or higher on each round. My average was good but still want to be in the hundreds each round. Just need to push more. I was trying to pace this time around and now that I know the numbers to pace with I can push harder for a higher score
Showing posts with label Fight Gone Bad. Show all posts
Showing posts with label Fight Gone Bad. Show all posts
Saturday, November 13, 2010
Thursday, August 6, 2009
Metcon!!!
Tuesday
Row 500 meters
21 Burpees
Run 400 meters
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps) 30, 16, 15
Sumo deadlift high-pull, 75 pounds (Reps) 20, 12, 12
Box Jump, 20" box (Reps) 26, 20, 20
Push-press, 75 pounds (Reps) 17, 12, 12
Row (Calories) 13,12,12
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps) 30, 16, 15
Sumo deadlift high-pull, 75 pounds (Reps) 20, 12, 12
Box Jump, 20" box (Reps) 26, 20, 20
Push-press, 75 pounds (Reps) 17, 12, 12
Row (Calories) 13,12,12
Total of 250
Do not know want went wrong, actually I do, too many rest breaks, I do not think I was mentally prepared for this WOD. My PR is 266 and I was expecting to at least hit that maybe a couple of reps more. It is amazing how your mental state can really effect your performance.
Today
Three rounds for time of:Row 500 meters
21 Burpees
Run 400 meters
Subed SDHP for the row since I did this at home. I am with Josh I do not like using the treadmill and having to walk up and down the stairs and wait for the TM to start up and reach speed. I had no idea what to expect with this, I was dreading the SDHP (again with the mental games), however, I told my self no breaks just straight through. I would allow myself to slow my pace but no pauses, and I did it. The SDHP surprisingly not that bad until the last round and I was pushing myself the last 400m. I was dead at the end of this, I was breathing heavier than I have in a long time which is great and my legs are SORE!!!
SDHP: 1:25, 1:51, 2:01
Burpee: 1:11, 1:23, 1:35
400m: 1:51, 1:59, 1:53
Total=15:13
We are heading to Flagstaff this weekend, so Melissa can spend some time with her mom, I think I will hit up CFF Friday evening and Saturday morning.
Monday, March 30, 2009
As Coach Rippetoe says.....
"If they look at you like your crazy, look at them like they're stupid!"
I received some crazy looks today walking in and setting up. I had my little stool to place 4 25# plates to make the right height for "Box Jumps" and a 20# basketball (thanks Josh). I set everything up next to the rowers; my ball, my box and my bar with 75# on it. Trainers and members alike were watching me do this, however, not a single one asked me what I was doing just anxioulsy waiting to see what I was going to do. Once I started the WOD I lost track if people were watching as I was gunning for 296, 1 better than Josh. Did I do it?? Not a chance!! My score was 266. Here is the WOD
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Rnd 1--30, 20, 30, 15, 10
Rnd 2--20, 15, 20, 10, 12
Rnd 3--20, 13, 30, 12, 9
I was alone and trying to record my numbers which I think let get to me on round 2, round 3 I forgot about it and kept the numbers in my head and recorded them at the end. I need to pull more on the rower, my numbers suck. Push Press was harder than I thought and SDLHP was about right. Overall 32points better than last time, lots of work to catch Josh on that one.
I bought a wheeled measuring device and mapped out exactly 400M in my neighborhood, I will like running outside as I can push myself faster than on the treadmill. (at the mercy of the top speed that the TM can go) Check in tomorrow to see the results of "Nicole"
I received some crazy looks today walking in and setting up. I had my little stool to place 4 25# plates to make the right height for "Box Jumps" and a 20# basketball (thanks Josh). I set everything up next to the rowers; my ball, my box and my bar with 75# on it. Trainers and members alike were watching me do this, however, not a single one asked me what I was doing just anxioulsy waiting to see what I was going to do. Once I started the WOD I lost track if people were watching as I was gunning for 296, 1 better than Josh. Did I do it?? Not a chance!! My score was 266. Here is the WOD
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Rnd 1--30, 20, 30, 15, 10
Rnd 2--20, 15, 20, 10, 12
Rnd 3--20, 13, 30, 12, 9
I was alone and trying to record my numbers which I think let get to me on round 2, round 3 I forgot about it and kept the numbers in my head and recorded them at the end. I need to pull more on the rower, my numbers suck. Push Press was harder than I thought and SDLHP was about right. Overall 32points better than last time, lots of work to catch Josh on that one.
I bought a wheeled measuring device and mapped out exactly 400M in my neighborhood, I will like running outside as I can push myself faster than on the treadmill. (at the mercy of the top speed that the TM can go) Check in tomorrow to see the results of "Nicole"
Thursday, January 1, 2009
Good Times!!
I am off a little bit with my posts need to make it a habit now that the holidays are over.
Dec-30-2008
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
My splits for each round 6:13, 7:40, 8:11. Total 22:04. Time just flew by with this WOD, or so it felt.
Dec-31-2008
Shoulder press 1-1-1-1-1 reps 95-100-105-110-115
Push press 3-3-3-3-3 reps 105-110-115-120-125
Push Jerk 5-5-5-5-5 reps 95-115-125-130-did not attempt
My shoulder press felt great and is a personal record for me. The push press was also good and I felt good, however, i was leary about the push jerk. When I was working out with Josh that week and we were completing split jerks, my last attempt felt wierd in my left shoulder. I took it easy, I felt some soreness but am glad that I did not attempt the last rep. Next time.
Today
My first fight!!!
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
I was nervous never having done this WOD before and wondering how I was going to keep track of everything. Here is how it all went down.
Round 1 2 3
Wall Ball 25 20 20
SDLHP 20 17 15
Box Jump 20 20 20
Push Press 12 10 12
Row 7 9 7
Total 84 74 76=234
I downloaded an Mp3 clip that keeps track of the time for you with backround music which worked pretty well, the hard part was writing the numbers down and jumping into the next exercise. I do not have a medicine ball yet so I had to throw a 20# DB in the air and catch it which was not to bad. My crux was the Push Press, shoulders still weak (need to stop making excuses) and I was tired from the shoulder WOD the day before. Also very difficult and time consuming to turn on the rower each round to calculate calories. Good time, I guess for my first go around, next time will be different. Bring me "Murph" (hopefully in less than 45min)
Dec-30-2008
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
My splits for each round 6:13, 7:40, 8:11. Total 22:04. Time just flew by with this WOD, or so it felt.
Dec-31-2008
Shoulder press 1-1-1-1-1 reps 95-100-105-110-115
Push press 3-3-3-3-3 reps 105-110-115-120-125
Push Jerk 5-5-5-5-5 reps 95-115-125-130-did not attempt
My shoulder press felt great and is a personal record for me. The push press was also good and I felt good, however, i was leary about the push jerk. When I was working out with Josh that week and we were completing split jerks, my last attempt felt wierd in my left shoulder. I took it easy, I felt some soreness but am glad that I did not attempt the last rep. Next time.
Today
My first fight!!!
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
I was nervous never having done this WOD before and wondering how I was going to keep track of everything. Here is how it all went down.
Round 1 2 3
Wall Ball 25 20 20
SDLHP 20 17 15
Box Jump 20 20 20
Push Press 12 10 12
Row 7 9 7
Total 84 74 76=234
I downloaded an Mp3 clip that keeps track of the time for you with backround music which worked pretty well, the hard part was writing the numbers down and jumping into the next exercise. I do not have a medicine ball yet so I had to throw a 20# DB in the air and catch it which was not to bad. My crux was the Push Press, shoulders still weak (need to stop making excuses) and I was tired from the shoulder WOD the day before. Also very difficult and time consuming to turn on the rower each round to calculate calories. Good time, I guess for my first go around, next time will be different. Bring me "Murph" (hopefully in less than 45min)
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