Today was "Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
I was not sure what to expect this time around as last time I met Pukie and messed up on the time for the last round. My numbers for last time were not that great and I was concerned this time around. Last night I picked 5 songs and made a playlist for my iPOD. The songs were around 4min none above and a couple around 3:50. My goal was 4min a round so I figured if I completed the round before the song was over I was in good shape, good motivator as well. Here is what happened;
3:21, 3:45, 4:13, 4:26, 4:51=20:36
I was very pleased with my effort and very close to meeting my friend Pukie for the second time. I feel one thing that has improved for me is my ability to push through the discomfort I am feeling in the WODs as well as my MetCon ability. I still need to work on the strength. Maybe CrossFit strength bias is something I should look into. We will see
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