Monday
Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents
30:58 I told myself 2rounds with 155, HA! I did one round with 145, #2 with 135 and the last three with 115. My strength is not yet there, however, I can feel it coming along with my form. I am pleased that I did one round with 145 and with the 115 I could feel my form improve. Now I need to find a way to carry all of that over the next time Hang Squat Cleans come around.
Today
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
12:03 I will tell you what looks are deceiving. The round of 21 was good 10 and 11 for hand stand pushups, however, the taxing your arms take from the ring and regular pushups are unbelievable. I needed to use assistance with my legs for the next two rounds if I wanted to post a decent time. I used them as little as possible and my arms were banging!
Tomorrow rest day and mental psych for Thursday which will be "Murph" my last Murph time was around 51min. A big goal for Thursday 33min or less!!!
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