"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Start off by saying I have a 20# vest but I did not wear it. 43:30 was my time, my previous was 51 something. An 8min difference is great, however, not my goal. My goal was 33min, pretty hefty I know but I have to challenge myself. I feel next time around I could push out sub 40. Push up get me everytime
No comments:
Post a Comment