Love to Hate

Filthy Fifty, the WOD I have been waiting for for a long time, why I do not know. I love this WOD but it is an A@# Kicker.

50 reps of each for time:
24" box jumps - 1:14
Jumping pullups - 0:44
KB Swings(1 pood) - 2:16
lunge steps - 1:48
K2E - 5:19
45 lb push press - 2:34
back ext - 2:15
wall ball - 3:47
Burpees - 4:45
Double Unders - 0:43

Box Jumps--Un-broken jumps, good rhythm
Jumping Pulls--last time I had to brake these up, I told myself not this time all un-broken, chin above bar
KB Swings--I bought a KB (1 pood) today so I could do this WOD at home, KBs are sweet so much easier to hold onto and much more stable overhead as well (that does not make KB swings suck any less)
Lunge Steps--Legs were burning and had to stand and match feet at times for short sec break
K2E--These just suck, the first 20-25 were good then my lats and lower abs started to burn and had to break them up into sets of 5 dropping from bar for ~2-3secs to shake off my grip as well
45lb Push Press--had to brake these up into 25, with this exercise and wall balls I can really notice a difference in my right shoulder with weakness in my serratus and lattisimus from my surgery, I compensate a lot and I need to concentrate on fixing it.
Back Extension--For this I was prone over my 30" box with my heels under the tailgate of my truck. What made this exercise harder was the fact that in the down position my spine is perpendicular to the ground and in the up position it is parallel. When it is performed in the gym the back extension is at an angle and so the mechanics of the two are different. My hamstrings were also burning to keep my hips locked into a neutral pelvis.
Wall Ball--much better with a ball (thanks Josh) I am still waiting for mine to arrive. 10 feet is HIGH!!!
Burpees--This was the one I was dreading, I knew I could not stop on these or if I did it would have to be very short. First 10 then sets of five with 3-5secs break in between. Pukie was coming down the street.
Double Unders-- I was actually surprised with these I went through them in sets of 25. Very surprised!!! I think once I realized i was on 25 without any misses it got to my head.

Love to Hate this, I would be thrilled if I could average 2min on each exercise. I know what I need to work on. Just trying to keep the battle alive by keeping my time lower than Josh's :)