Yesterday was Deadlift day.
3x5--185, 195, 205
12-9-6 protocol 185
As you can see I ripped open my right shin. Boy did I have some good looks that day. I went into this session with a poor mindset, not sure why just not there, however, I felt good about the numbers and was struggling on the 205 and the 6 of the protocol.
I tried to follow the mainsite WOD:
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
I made it through 5rounds with my 20# vest. I was not able to pull any more after the fifth round. I do not know how people make it through all 10rounds with 45#. MONSTERS!!!!
I am still getting used to the heavy MetCons and am playing with when to do certain exercises on the strength days. What I mean is, picking C&J's at the beginning of the week as front squats and presses are at the end and do deadlifts and squat type stuff at the end of the week since those strengths are at the beginning. Tomorrow is just a plain MetCon of 20min or less. I want to get right around 20min so I will have to choose wisely.
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