I decided to go with Crossfit Coronado for today, and probably the rest of the trip. I think I may have sniffed out a deal on the price if I keep going to the same guy's class. Paying $2500 for a transmission 2 days before vacation changes one's perspective.
Deadlift Men 275#, Women 175#
10, 9, 8, 7, 6, 5, 4, 3, 2 ,1
Ring Push Ups
2, 4, 6, 8, 10, 12, 14, 16, 18, 20
20:07
This was good work on my deadlift with good feedback from the trainer on my back/butt position and pusing from heels. The deads got significantly easier and the ring push ups got only a little harder with time. It was a short day at the gym because I was late getting there (misread the start time for the class) but a good workout nonetheless.
No comments:
Post a Comment