"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
22 Even, I was gunning for 23 and one pull up just to say I was ahead of Josh, however, she got the best of me. My weakness is definitely pushups. They have gotten way better, but I am still compensating with my right shoulder, and it drives me crazy. When I try to stabilize it during a WOD I end up slowing way down. Maybe I should try the 100day pushup challenge and focus on strict pushups with great form. On a good note my last "Cindy" was only 14.
Tuesday 05/12/2009
Deadlift 3x5--195#, 205#, 215#
15-12-9--185#
I am feeling great about my strength days and feel it will pay off in the end.
3 rounds of:
1 minute max rep weighted PU
1 minute max rep weighted ring dip
1 minute rest
20# vest
PU 20, 16, 14
Dips 10, 9, 8
This was harder than it looks especially the dips.
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