Digg Deep: double up

Friday, May 29, 2009

double up

I had some extra time when the wife and kids were napping. What does a Crossfitter do with extra time?
4 rounds
400m run
50 squats
11:42

What do you do with your extra time?

1 comment:

Wooden's said...: The same thing you just did. I usually work on my snatch!!; May 29, 2009 at 7:46 PM

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.