Tuesday, May 12, 2009

HEAVY

posted WoD was 1-1-1-1-1-1-1 of power clean. I got up to 215 and failed x2 at 220, but a good max for now. Then
10 rounds:
15 dl at 135
15 push ups
(thanks for the list of heavy metcons Jason).
This looked way easier than it was. Having done deads yesterday may have added to this, but my back was screaming at me by round 2 or 3. I finished in 14:18, but it definitely sucked.
I had another friend join me and he did pretty well for his first WoD. This wasn't a really tough metcon as much as heavy work, but he finished in 14:21 with 10 reps of DL and 15 of pushups.

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