Yesterday was Front Squats and then a WOD at home
Front Squat
3x5--145, 155, 160
Back Squat
1x15-20--140(BW)x20
This was harder than it looks on paper, a straight set of 15-20 without racking the bar. I probably should have stopped at 15 as after that my form was a little sloppy.
The WOD at home was as follows:
5rounds
10-44" Box Jumps
10-Knees to Elbows
Time 13:53
I then ran a 400M with a time of 1:30
Here are two videos of a plain 44" box jump and then the burpee box jumps at same height.
44" Box Jump
44" Burpee Box Jump
No comments:
Post a Comment