Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Time 28:39
My goal was 25min, the thing that got me was the run after the wall ball. I do not know why I would just start running and it felt like I was going nowhere. My last 3 times were pretty consistent 1:27, 1:50, 2:02, 2:07, 2:08. I will be re-visiting this one later and with a time less than Josh's :)
I must say it is kind of nice not doing CFSB and mainsite WOD's in the same day, however, I will be going back to it as I need the work. It would be alot easier to do it from home with bumpers. Another reason to get bumpers, CFSB in am and mainsite WOD in pm. Do you think if I showed Melissa the list and weighed the pros and cons she would let me get some? I just put speakers and a receiver in the garage so I could listen to music while doing the WOD. Why not bumpers?
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