Should Have Listened...

...to my body!! I am meeting with Josh this Friday (if everything turns out right with schedules) to get some video and some still shots of deadlifts and anything else we see fit. Needless to say I switched up my CFSB rotation and did front squats today. What I did not listen to was the lower half of my body saying it still needed another day break from "Linda" on Saturday. It was a poor turn out.

Front Squat--3x5 155, 165, 175x2

Back Squat--1x10 @ 155#

I was very frustrated with this but feel better now knowing I should have rested another day.

I came home and did the PULL WOD:

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion

Time was 23:00 and I did it in 30 sets. I dropped off of the bar after each set. I had to after the weighted because I had to take off my 20# vest, oh yea! I did not do this as Rxd. It was a good WOD and last time I did it I was only able to make it through 5rounds. Now I need to some how grow my lats to super human size and conquer the 45# weighted pulls!!!

I will do shoulder CFSB tomorrow and "Griff". Josh comment me your "Griff" time