Today was an old WoD I missed last week.
Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go heavy, run fast. Post time to completion and loads to comments
30:04 with splits at 14:12 and 15:51
DL at 135 and PP at 70 lbs.
The T-mill was a little slow to get up to speed. I won't lie, those extra 15 seconds were put to good use as I tried to recover as the speed ramped up. I went pretty heavy for me, having to break things into about 3 sets by the end. I may have been able to push a little harder, but I think it was a good effort all in all.
With my family out of town this week. I will spend some time each night working on the snatch drills and HSPU: 2 things I really need to nail down.
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