800 meter run
Rest as needed between efforts.
3:14, 3:08, 3:07, 3:04
I am very happy with these times, I pushed myself on every run. My first run started very fast and I held back a little but then noticed my time and thought I should have kept the pace then as my times dropped less every run I realized I should have really pushed harder on the first run. Next goal is all sub 3min.
My buddy Tommy is back, he had some things to clear up the past month or so but is now ready to hit it hard. He had some great numbers as well. 4:21, 4:10, 4:50, 4:20. First day back from a couple days off is rough let alone a month. Great job Tommy!!!
Tomorrow "Tababta Something Else"
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