Monday, August 10, 2009

Another crossfit friend

I just finished Tabata Something Else with a PR of 375. Last time was in the low 300s, but with dead hang pullups at 36 reps. I still beat all of my other rep totals for a good total number. I was hit hard on pushups, normally a strength of mine. I dropped off fast from 17 on rd 1 to a low at 5 on rd 6. That low round cost me. Jason beat me by 1 rep. One lousy rep. I can't ever let weakness creep in with his numbers lurking right next to me. My totals were
Pullups - 73: 12,11,10,9,9,8,7,7
Pushups - 81: 17,14,10,10,9,5,8,8
Situps - 85: 12,11,11,11,10,10,10,10
Squats - 136: 21,20,18,18,16,16,15,15,16

Aubri got a 267 with ring rows on the first 4 rounds of pull ups and jumping pullups on the last 4 rounds. All pushups were 'guy' pushups and unanchored sit ups

While I was finishing a neighbor, who is a pastor, came up to talk to us (mostly Aubri). He has been crossfitting at Fury since May and has lost 15 pounds. We talked for a while and I encouraged him to log his workouts and we talked about diet and progress. We had already met before, but now we have something else to talk about. Fortunately, this guy knew not to talk to me mid-Wod, unlike the guy I met during Linda. Jerk

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