On a rest day at Fury, you make up a wod you missed over the weekend or, like today, do a group WoD. We did the group wod but got a late start while waiting for one of the guys to finish his front squats. We did the following:
row 1000 m,750 m, 500m with your partner doing DU until you finish rowing, then switch. My partner and I did great. It is hard to quantify your own effort, but it was fun and a good workout. I hope this comes up more often.
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