September 2!!!!

It has been since September 2 since I have posted anything!!!! Here is why. I had a boil right above my buttocks!! It hurt like you would not believe, it would even wake me up at night!! Not fun. Well, I am finally able to WOD although it is not gone and I am excited. "Diane" was my attempt at coming back after 1.5weeks off. My goal was as Rx as I have not done it Rxd before.
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

12:59

21s were at 225 and the 15s and 9s were at 185. I got stuck on 19 with the 225 it would not come off the ground. I had no choice but to drop the weight. Next time, I was pleased with my performance considering the last week and a half. But now it is back to the intensity. I am bummed that I still can not do sit ups as I do not want to flare things up to soon. I want it to totally heal. So in lieu of doing "Annie" (which I will come back to) I will make up the run/burpee WOD from last cycle. My goal is sub 20min