Today at Fury was front squats 5x3 and a finisher of Diane to make up for last weekend. I did well with the front squats, getting up to 275 after a fail at 282 x2 (they have 5 kilo plates instead of 10 lb so they are 11 lbs).
Then Diane. I did the DL unbroken on the 1st and 3rd set with the set of 15 only broken to reflect my spirit. I was very slow on HSPU and needed to decrease to negatives to finish in less than 2 days. I will need to get back to working on these more often. I don't know why they come so difficultly to me, but it is a real goat. I finished in 12:47, or something like that, but it was definately not as prescribed.
Sometimes it is good to bve reminded of your weaknesses so you don't get too proud of other accomplishments. It is interesting that these 2 WoDs were paired together today, as one was a definite strength and the other is NOT! Crossfit always keeps you humble.
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