Monday, October 19, 2009

A better "Fran"

I was determined that I could post a faster time with "Fran" because I was dealing with my sinuses last time. Today I was feeling 90% better (still kind of not right in the head) and decided to give it a shot. My first round of thrusters and pullups were, to my surprise, all unbroken. I was excited as I came off the pullup bar at around 1:30-1:40, however, on my third rep of my second round I landed on my rear end and it threw off my rhytmn, not to mention I was getting very tired, very fast. The second and third round were broken into 3s for both the thrusters and the pullups. All pullups were with the butterfly. I am very excited about my time and know if I tried this at 100% I could go sub 5.

"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
5:31

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