Okay, so it was really my first heavily weighted pullup.
weighted pullups 7x1
53, 53, 73, 90, 100, 105, 110(fail)
I was shooting for 100 lbs, and got it. 105 was 'easy' enough, I thought 110 would happen, but no go. It was fun to strap on the weight and just pull.
We ended with 50 GHD and 50 back ext for time. I forgot to time, but still went fast. GHDs are getting better, but the quads get real tired at about 30 reps.
November 13th (friday night) is a gym competition. I am one of the favorites going into this thing, but I am totally nervous about what will come out of the hopper. If it is HSPU or lots of pullups, I'm toast. There is my motivation to work on those two elements I guess. Maybe wallballs too.
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