Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups
16:54
I went att his at about 85%. It has been a tough week and I wanted to work on pacing through this. I still got a good time, but I never went full bore at this. It was interesting to see how pacing helped me toward the end, but I could have probably shaved off a minute if I had gone 100%. It was the pushups that slowed me the most, but we haven't dont that many in a long time.
We also followed up on our max rep wallball attempt from last week in warm-up. I got 30 last time when he said go at 90% and I got 45 today. He wants to work us up to 150 in a row. Next time I want 60. If I can string that many together in a row I may not suck at wall ball as much down the road. Maybe.
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