A Sick "Fran"

As I mentioned before I am getting over some crazy sinus issues. I woke up this morning feeling, OK, not alot of pressure and I could breath better through my nose. I figured I would give it a whirl. First set was in 3s, the second set was in 3s and the third was 2. My pullups were broken as well. Very poor showing. I took way too many breaks and they were too long as well. I was weezing and the pressure built up quickly in my head. Once it was all over I could not stand for a good 10min because of the pressure in my head. I will definetly have another go around with "Fran" when I am 100% as I feel I could go alot faster. A good note about today; I tried butterfly kips, they probably looked funny but I made sure my chin was above the bar. This will really save time once I am 100%. Just need to keep practicing to get them better.

"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

6:54