My Lovely Wife

She is such a trooper when it comes to Crossfit, she has been trying her best to get as much sleep as she can and she is rockin the ZONE diet. Here is some of the WODs she has completed this last week or so.

25 lunge

10 assisted pullups

25 box jumps/stepups 20''

10 tuck jumps

12 dips

10 hanging knee tucks

15 KBS 1pood

15 situps

10 squats

12 back extensions

15 wall balls 12#

4 seated rope climbs

11:38

200ft broad jump where the numbers of jumps determines the number of reps for each exercise=46

46 assisted pullups

46 abmat situps

46 squats

400M run

13:40

200M run

10->1 front squats 45#

1->10 back extensions

200M run

14:00

3rnds for time:

200M run

15 squat

10 abmat situps

5 stepups

8:17

AMRAP in 12min

50 feet lunges

3 pushups

6 ring rows

7.5 rnds

3rnds for time:

30 tuck jumps

20 push press 45#

10 dips

9:10

AMRAP in 12min

5 thrusters 45#

7 HPC 45#

10 SDHP 45#

5rnds

She is enjoying herself and really wants to give it her all when she is getting better sleep. She is also excited to have bumpers, believe it or not.