Catch Up

I do not know how I missed posting this but I did.
Friday 11-20-2009
Deadlift 1-1-1-1-1-1-1 reps
185-205-215-235-245-255-260

This was exciting for me as this was my PR when I was doing the CFSB program about 6months ago. I have been waiting patiently to improve on this. I do not know if it was the form (techniques I learned from the cert) or if I was really fresh. I would like to think it was the technique as I have been fresh before and did not pull that weight. Either way my new PR is now 260. 20 more pounds for 2x BW deads

Tuesday 11-24-2009
Shoulder press 1-1-1-1-1 reps 125-130-135-140-145
Push press 3-3-3-3-3 reps 135-145-155-165-175x2
Push Jerk 5-5-5-5-5 reps 140-150-160-170-180x3

These are all new PRs for me. I know I did not get the last set of the 3PP or the 5PJ, however, I was able to get it up. I am loving the overhead stuff and my form was MUCH better for the PJ this time around (definetly techniques from the cert). Also all of these lifts were pulled from the floor, I have not made the racks yet. I am impressed with myself.

Wednesday 11-25-2009
400 meter Walking lunge
12:22 with 368 steps
Josh text me his time which did help to have a goal, however, looking through the comments section on the mainpage most people were in the 11-15range with the elite in the 8s. My glutes have not hurt that far up on my butt ever, it was almost like my lower back hurt that is how far up it was.

Saturday 11-28-2009
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
5-4-4-4-4=21 total rounds

This was harder than I thought it would be, but very fun. It is fun to go in short bursts as hard as you can with a quick break.

I just purchased a storage shed and have cleared out my garage. I am excited as it is completly bare except for some food storage and stuff we access alot.