Digg Deep: Conservative or Consistency

Wednesday, November 11, 2009

Conservative or Consistency

Yesterday 11/10/2009 was run a 5K. My time was 23:27. The last 3 times I have ran the 5K I have been within 30secs of each of them.I feel great on the way out, harder on the way back. Next time I run I will run harder on the way out and hope for the best on the way back. I would like to be sub 22.

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.