Today was a make-up of:
For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups
17:25 at 45 pounds
I used a vest, which made it much better. I didn't kill the HSPU like Jason did, but I did make it through them all as Rx. That is the first time for me on a 21/15/9 rep scheme when I didn't have to scale or go prone to the wall. I did well on the pullups and I think i did well on the runs, but I didn't have my watch so i don't really know. I am happy with my time, and know this is progress towards a better Diane time.
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