Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups
11+12 Power Snatches
I wanted 12 rounds and thought I could make when I looked at my watch, however, the snatches took to long. Good WOD and lots of snatch practice
Today
"Filthy Fity"50 Box jump, 24 inch box--1:17
50 Jumping pull-ups--0:43
50 Kettlebell swings, 1 pood--1:56
Walking Lunge, 50 steps--1:32
50 Knees to elbows--3:03
50 Push press, 45 pounds--2:10
50 Back extensions--1:56
50 Wall ball shots, 20 pound ball--4:11
50 Burpees--4:22
50 Double unders--0:59
22:03
A huge PR for my last time was 25 something. I love to hate this WOD. I had to break the push press and back extensions, if I did not I would have been definetly under 22. I do not know how to go any faster on the wall balls and burpees, however, they were much better than last time. I am VERY HAPPY with this outcome. Tomorrow I will shoot for PR in my 5K
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