Tuesday, December 8, 2009

Lumberjack

I made up the lumberjack today. I like the Chipper style, and the 20 reps was a good number to blast through on most exercises.
here are my splits and notes:
20 Deadlifts (275lbs) 60 sec, 15/5 scheme to avoid strain on post chain
Run 400m 1:49 (it doesn't get any better)
20 KB swings (2pood) 43 sec straight through. loving the new swing style
Run 400m 2:01
20 Overhead Squats (115lbs)2:37 10/5/3/2 struggled to find balance when fatigues
Run 400m 2:10
20 Burpees 1:18 straight through but not blazing fast
Run 400m 2:12
20 Pullups (Chest to Bar) 1:38 10/5/5
Run 400m 2:13 sub 17 at this point
20 Box jumps (24") 53 sec but slow cycle time
Run 400m 2:20 Uh Oh, slowing down
20 DB Squat Cleans (45lbs each) 2:30 Extremely broken. This was TOUGH!
Run 400m 2:22 my slowest 400 EVER!
25:53

I don't think 'enjoyed' is the right word, but this wod was good. My quads killed by the DB cleans and I struggled to move on my last run, but I was happy, overall with my performance. I think my cleans and overhead squats have the most room for time improvement, as well as my later runs. That was my rest time, but I should have been closer to 2 minutes each run. Maybe next time.

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