Thursday 12-17-2009
Squat clean 1-1-1-1-1-1-1 reps
I say a man Clean as last time a used a 30# bar (what the females use) this time it was a legit clean of 185#
Friday 12-18-2009
The 2009 Games Event #5 Couplet
3rounds for time:
30wallballs to a 10.5' target
30 Hang Squat Snatch that starts below the knee
20min time cap
I did not make the cap. I was attempting to finish the third round and achieved 4HSS before the 20min had expired. Great WOD. I am not that great at the snatch and traveling below the knee on each rep takes a toll on your back. The wallball target was higher than I was used to and I made sure each rep was at the target. I also completed the wallballs in a different spot this time around. Needless to say it was different than what I am used to.
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